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Sweat while you sleep?

schwitzen im schlaf

Sweating while sleeping

It is quite normal to sweat during sleep, although one does not exerts himself, but rests. Sweating is good because it serves the thermal regulation of the body. Man would otherwise heat up inwardly. The sweat has a cooling effect and while sleeping it shows him hardly. Everyone sweats during sleep, some less, some more.

When choosing the right mattress, it is not only important to test whether it is hard or soft. Select the right mattress from, many factors play a role. As they are mostly at night? Sweating at night often? It deals specifically with the right mattress when it comes to sweating. A mattress must to withstand high loads. Every night sucks on a mattress circa up to half a liter of sweat. In the summer and generally in people who sweat a lot even more. Most of it evaporates back into the air.

at night sweats you need a special mattress

Ideal is an innerspring mattress. Especially recommended are the pocket spring mattresses. This type of mattress has excellent ventilation, so that they can distribute the heat perfectly and divert excess heat from the body. This ensures a cooler, more comfortable sleeping experience. The sofa itself is therefore much more relaxed and relaxing. Is the mattress but times become wet, they should be protected against mildew. To prevent this, it helps to turn it regularly if possible to wash the cover regularly and they just set up a day in the fresh air, or so they can dry.

Not suitable for people who sweat at night: mattresses are made of latex or visco mattresses

What you also can still do to sweat less:

was machen bei nachtschweiss

For a healthy sleep without sweating one should choose as a mattress pocket spring mattress.

Not only choosing the right mattress is important, you should also draw on various other aspects into consideration. Simple solutions for the resulting question of hygiene!

what do at night sweats ... we recommend the following:

  • The upper bed, blankets or duvets and pillows should be breathable in any case, are best bedding with fiber fillings.
  • Preferably, take a thin blanket, or rather just a bed sheet
  • Feather or down duvets are not suitable for sweat while asleep.
  • Sleepwear: wear light cotton clothing, this absorbs sweat
  • Use as a mattress protector Molton cotton
  • All bedding pillows and blankets should be washable, best natural materials such as cotton are here, linen or silk
  • rotate the mattress often
  • A low room temperature about 16°C and good ventilation in the sheep room provide optimal sleeping comfort
  • Note: a mattress alone can not alone ensure that they sweat less.

Our advice is:  to use good mattress protector cotton, is washable. Easy hygiene to protect your mattress!

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