Sleep on your stomach?
Sleep on stomach?
What mattresses are best for belly sleepers?
What degree of hardness shall take it?
The belly sleeper belong to the minority of the sleeper. But you need the right mattress to ensure that you get a good night's sleep we have compiled some information for you.
Weight and prone position
Body weight has an effect on the choice of the mattress. Please note that in tummy sleepers should prefer firm mattresses. Decreases the body in the prone position too much and at the same time too high pillow used, the neck is stretched. The spinal column is overloaded by strong curvature. As a tummy sleeper to sleep preferably flat on a firm surface. Suitable examples are foam mattresses and latex mattresses with a high degree of hardness.
Many belly sleepers are not using a pillow, because the neck tension can cause. Some prefer a flat pillow. The arms are outstretched sideways while sleeping or clasped under his head. From the prone position is belly sleeper move often in half the side layer less often in the supine position.
A firm sleeping Support
The mattress must optimally support so that they can recover the spine. Cold foam mattresses with multiple zones are ideal. To determine the mattress for belly sleepers should not be. At specific points - for example at the shoulders and hips - the body must be able to sink. At specific points - for example at the shoulders and hips - the body must be able to sink. Soft mattresses are not ideal for the spinal column. When to fixed it tilts during sleep, because she does not sink enough at the decisive points.
For belly sleeper it is recommended mattresses made of cold foam with medium to buy up high hardness. Optional suitable are the Visco multi-zone mattress. The surface of the mattress chosen should have a good punk elasticity. Thus, the pelvis is optimally stored, the lumbar area is adequately supported and the spinal column can relax.
The spinal column must be relieved at night. However, remember that the right slat is important.
Mattress and slatted frame should always be coordinated with each other. Belly sleepers need a slatted base with central zone reinforcement. These slatted base models each two strips are in the hip region among themselves mounted. With the help of shift sliders you can adjust the degree of hardness to his needs. With a belly sleeper it is recommended to set the slider so that the slats maximum stable. The resulting sleep storage prevents a hollow cross and subsequent back pain.
Point
The anatomically correct position applies to all sleepers as important. Prevent a restful sleep and to higher loads of the spine buy belly sleeper at best a point-elastic multi-zone mattress with a higher degree of hardness along with a slatted base that has a central zone reinforcement.
