WHY SLEEPING POSITION IMPORTANT:

The choice of your sleeping position has a major impact on your sleeping comfort and health. The way you sleep can create aches and pains or help you get the best recovery.

The advantages of side sleeping:

Side sleeping is one of the recommended sleeping positions. It offers numerous advantages, such as relieving the strain on the back and spine. More than two-thirds of people sleep on their side.

Optimal lying position for side sleepers: support and comfort

If you are a side sleeper, your mattress should have shoulder comfort zones that allow your shoulders to sink gently. The pelvis should be well supported to ensure a straight spine.

THE RIGHT MATTRESS FOR SIDE SLEEPERS:

The choice of mattress is crucial. Cold foam mattresses, multi-zone viscose foam mattresses, Technogel mattresses, innerspring mattresses, Bico mattresses or Swissbed mattresses are ideal for side sleepers. These models provide the necessary elasticity.

THE RIGHT SLATS FOR SIDE SLEEPERS:

A slatted frame should be flexible to gently support the body. The choice of slatted frame influences your sleeping position. Make sure that it optimally aligns your spine in the side position.

TIPS FOR BACK SLEEPERS:

The choice of mattress is particularly important for back sleepers. Cold foam, gel foam, visco foam or innerspring mattresses offer support and comfort. A slatted frame with central zone reinforcement contributes to optimal alignment.

The optimal sleeping position for back sleepers:

Back sleepers have the advantage of a straight spine. Lie comfortably in the supine position, allowing your neck and back to naturally align.

BACK SLEEPER PILLOWS:

The right pillow is crucial. A neck support pillow at the right height promotes a healthy posture. Choose a pillow height that suits your height.

Benefits of back sleeping:

Sleeping on your back can relieve back and neck pain. It supports the natural alignment of the spine and promotes better sleep quality.

TIPS FOR STOMACHERS:

Stomach sleepers should look for a mattress with firm support to align the spine. Choose a flat pillow or don't use one to avoid straining your neck.

The optimal sleeping position for stomach sleepers:

Sleep on your stomach with your pelvis slightly sunken. This promotes spinal alignment and can relieve back pain.

Individual sleeping needs require different mattresses and sleeping positions. Our team of professionals is at your disposal to find the best option for you. Contact us via the contact form.